Eat Like a Champion on a Budget: Affordable Sport Meal Ideas
by
HNB Meals
14 Sep 2024
Maintaining a nutritious diet is key for athletic performance, but it doesn’t need to break the bank. Here’s how athletes can fuel their bodies on a budget.
1. Affordable Protein Sources
Protein is essential for muscle repair and growth. Here are budget-friendly protein options:
- Eggs: High in protein and versatile.
- Chicken: A lean protein choice, especially when bought in bulk.
- Lentils and Beans: Plant-based protein with added fibre.
Chart: Protein Content per 100g of Budget-Friendly Sources
|
Food |
Protein (g) |
Price (INR) |
|
Eggs |
13 |
5-7 per egg |
|
Chicken |
20 |
150 per 500g |
|
Lentils |
9 |
50 per 250g |
2. Smart Shopping Tips for Healthy Sports Meals
- Buy in Bulk: Items like rice, oats, and chicken are more cost-effective when purchased in bulk.
- Seasonal Vegetables: Opt for locally sourced and in-season veggies, as they are cheaper.
- Meal Prep: Cooking in batches reduces food waste and saves time.
3. Quick, Budget-Friendly Sports Meal Ideas
-
Oats and Peanut Butter Protein Bowl
A great pre-workout meal, providing slow-releasing energy. -
Grilled Chicken with Brown Rice and Vegetables
Packed with lean protein and fiber, this meal is ideal for muscle recovery.
Ingredients List for Affordable Meals:
- Oats: Affordable and full of energy.
- Peanut Butter: Provides healthy fats and protein.
- Chicken: Lean protein to boost muscle repair.
4. Cheap Sports Drink Alternatives
- Coconut Water: A natural electrolyte drink.
- Homemade Lemonade: Simple and effective for hydration during workouts.
Conclusion
Fueling your body as an athlete doesn’t need to be expensive. With smart shopping, meal prepping, and budget-friendly protein sources, you can support your performance without overspending. If you're in Mumbai and looking for Sports meal delivery, check out Health & Beyond for more options.
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